12 Week Training Program ideal for (UCSB TRI) a Sprint Triathlon

I have written this program for a Sprint Triathlon Event both for Female/Male beginner to Intermediate. I also wrote it with flexibility so it can be used in a Longer Sprint Triathlon (500m swim 15-mile bike 5k Run). If your have never been coached as a "Triathlete" before this a great program to start out with. It allows you to feel what its like to Build your Training towards a Race, recover and point towards the next event . I based the workouts using a Heart Rate monitor or Rating of Perceived Exertion (RPE). For those of you that are not familiar with HR workouts you will be able to view the Rating of Perceive Exertion Chart (RPE) along with an Race Day Equipment list on this web page. Both these indicators (HR & RPE) are very important in your athletic career to learn about and they will also help you throughout the rest of your life staying in tune with your body. Special Offer $49.95 www.trainingpeaks.com

12 Week Long Course Training Schedule

This 12 week program was written for a Long Course 1mile swim 34Bike 10Run. When writing this schedule I designed it to consider a rolling 10 mile run. I based the workouts using a Heart Rate monitor OR Rating of Perceived Exertion (RPE) for those of you that are not familiar with HR workouts. You will be able to view the Rating of Perceived Excertion Chart along with a Race Day Equipment List. www.trainingpeaks.comSpecial Offer $39.95